Our two hour session is FREE to adults who are looking for alternatives to wellbeing. This program is specifically designed for people who have experienced trauma or who have been diagnosed with PTSD.

We offer a holistic path to the wellbeing of mind, body and spirit.

Our programing combines yoga, mindfulness, breathing, surf therapy or stand up paddle boarding.

A private one hour yoga session on the beach tailored to your needs and ability. Relax and reconnect with nature.